Events
Join Us This August
Take time for yourself this August with a series of nurturing workshops, sound journeys, and wellbeing experiences. Each session offers a chance to slow down, reconnect, and support your mind, body, and spirit in a warm and welcoming space.
Each year around 8 August, the Lion's Gate Portal marks a powerful celestial alignment associated with new beginnings, personal growth, and spiritual renewal. Inspired by ancient Egyptian traditions, this special time is believed to bring heightened energy, clarity, and opportunities for transformation.
As the star Sirius aligns with the Earth, many people use this period to set intentions, release old patterns, and welcome positive change. It's a beautiful opportunity to reconnect with yourself and align with what truly matters.
Join Elizabeth at The Sanctuary as we immerse ourselves in the calming vibrations of sound, meditation, and intention, while embracing the unique energy of this powerful time. Together, we'll create space for inner peace, renewed clarity, and a deeper sense of connection.
Many of us spend far too much time in fight or flight mode. While this natural stress response is designed to help us deal with short periods of danger, today's fast-paced world can keep us in that state far longer than our bodies were ever intended.
Over time, chronic stress—and for many people, unresolved experiences from earlier in life—can leave the nervous system stuck in survival mode. This may affect your sleep, digestion, emotional wellbeing, mental clarity, and your ability to simply slow down and feel at ease.
I'd love to invite you to join me for a nurturing workshop where I'll share simple, practical techniques to help reset your nervous system and gently guide your body back into rest and digest—the state where healing, repair, and restoration naturally occur.
Together we'll explore gentle ways to stimulate the vagus nerve, one of the body's key pathways for calming the nervous system. You'll also learn techniques to release the emotional charge held in memories, helping you let go of stress that may no longer be serving yo
Throughout the session, we'll work with a unique blend of therapeutic sound and specially selected essential oils that support emotional healing and long-term stress relief. The combination creates a deeply calming experience, allowing both body and mind to relax on a profound level.
Restore Your Sleep Through the Gentle Power of Sound.
Deep, restful sleep eludes many people in today's society. Yet it is essential to vibrant health. Deep sleep is where our body can heal and repair itself, and emotional experiences from each day are integrated in the dream state.
Sound vibrations can be a very effective tool to reduce bodily tension and process emotional issues so that sleep becomes restful and rejuvenating. Elizabeth uses a specially tuned set of alchemy crystal bowls, gongs, xylophones, and voice to invoke deep brainwave states and free the physical body of stress and tension.
Wear comfortable clothing for lying on the floor. Elizabeth will be diffusing essential oils in the room to sterilize the air. Please bring along your own blanket for safety and comfort.
Your Voice Deserves to Be Heard.
Have you ever found it difficult to speak your truth, express your feelings, or truly let yourself be heard?
For many of us, early life experiences may have taught us to stay quiet or hold back. Over time, unexpressed emotions can manifest as tension within the body, showing up as jaw tightness, teeth grinding, headaches, neck and shoulder pain, throat constriction, or emotional heaviness.
What if your voice could become a powerful tool for healing?
In this nurturing workshop, you'll discover how to gently release tension, free your voice's natural power, and use sound to support physical, emotional, and energetic well-being.
Through toning, chanting, harmonic overtone singing, and simple vocal practices (no singing experience required), you'll learn how to express yourself more freely, ease emotional and physical tension, and reconnect with your authentic voice.
This is a safe and supportive space where your voice is welcomed and celebrated.
Your voice is waiting to be heard. Will you set it free?
Take a gentle pause — our heart-centered practice helps calm the nervous system, release built-up stress, and restore a sense of balance, clarity, and inner ease. Together, we create a strong and coherent group energy field, connecting through appreciation, gratitude, and love.
As this shared energy builds, we collectively send these intentions out into the world — an uplifting and empowering experience for both ourselves and the planet. The breath techniques encourage deep relaxation, while the combined group energy can feel both energizing and deeply supportive.
Click link below for Live Zoom or type in the below:
Meeting ID: 882 3063 8666
Passcode: 698137
Take a gentle pause — our heart-centered practice helps calm the nervous system, release built-up stress, and restore a sense of balance, clarity, and inner ease. Together, we create a strong and coherent group energy field, connecting through appreciation, gratitude, and love.
As this shared energy builds, we collectively send these intentions out into the world — an uplifting and empowering experience for both ourselves and the planet. The breath techniques encourage deep relaxation, while the combined group energy can feel both energizing and deeply supportive.
Click link below for Live Zoom or type in the below:
Meeting ID: 882 3063 8666
Passcode: 698137