November At The Sanctuary
As spring brings fresh energy and new beginnings, November is a lovely time to pause, recharge and reconnect with yourself. Join us at The Sanctuary, Mullumbimby Creek, NSW, to relax, feel renewed and nurture your wellbeing.
Heart-Centered Breathing Meditation
1st Nov, Sunday
18th Nov, Wednesday
Come Together in Love, Gratitude and Healing
I'd love you to join us for a beautiful heart-centered breathing meditation, where we come together to share love, gratitude and healing intentions with our planet and all of humanity.
Using the gentle HeartMath breathing technique, we create a sense of harmony between our hearts and minds, allowing us to feel more peaceful, connected and present.
When we practice together, our shared intentions become even more powerful. With each gentle outbreath, we send love, appreciation and gratitude out into the world.
I'll also be weaving in beautiful healing sounds to deepen the experience and enhance our sense of connection.
Let's come together, open our hearts, and share a little more love with the world. 💛
Tuning Fork Workshop
7th Nov, Saturday
I'd love to invite you to experience the beautiful world of healing frequencies and discover how sound can become a simple yet powerful part of your everyday well-being.
In this relaxed, hands-on workshop, I'll introduce you to some of the tuning forks I use most in my own practice, including the:
Angel Set
Body Tuners
128Hz
136.1Hz
174Hz
528Hz
No previous experience is needed—just bring your curiosity, an open heart, and a willingness to experience the gentle yet profound effects of sound for yourself.
These tuning forks are more than beautiful instruments; they're practical tools you can use to support your health, well-being, and self-care long after the workshop ends.
What to Bring
Please wear something loose and comfortable, and bring along:
A yoga mat
So you can fully relax and settle into the experience.
The Healing Power of Your Own Voice
21st November, Saturday
For many of us, early life experiences may have taught us to stay quiet or hold back. Over time, unexpressed emotions can manifest as tension within the body, showing up as jaw tightness, teeth grinding, headaches, neck and shoulder pain, throat constriction, or emotional heaviness.
What if your voice could become a powerful tool for healing?
In this nurturing workshop, you'll discover how to gently release tension, free your voice's natural power, and use sound to support physical, emotional, and energetic well-being.
Through toning, chanting, harmonic overtone singing, and simple vocal practices (no singing experience required), you'll learn how to express yourself more freely, ease emotional and physical tension, and reconnect with your authentic voice.
This is a safe and supportive space where your voice is welcomed and celebrated.
Your voice is waiting to be heard. Will you set it free?
Sound Journey : Sound Codes from Ancient Egypt
22nd November, Sunday
In the mid-1990s, I had the wonderful opportunity to spend eight months living in Luxor, Egypt. During that time, I visited the magnificent Luxor Temple daily, developing a deep, lasting connection with this extraordinary place.
Egyptologist and researcher R.A. Schwaller de Lubicz carefully measured the dimensions of Luxor Temple and reported that it was built in the proportions of the human body. He named it the Temple of Man.
I found myself naturally drawn to one particular room, which I later discovered was the Holy of Holies. In de Lubicz's interpretation, this sacred space represented the Third Eye of the Temple of Man.
Each morning, I spent at least two hours in this room, meditating, writing, and simply absorbing the atmosphere. Over those eight months, I experienced a gradual yet profound personal transformation through the powerful energies I felt within this sacred space. It was an experience that has stayed with me ever since.
Now, I'd love to share a little of that extraordinary experience with you.
During this sound journey, I will start with deeply relaxing sounds. Then I will tap into the energies of the Luxor Temple and transmit sound codes through my voice. These sound codes will help participants connect with this magical place, allowing them to experience a taste of its transformative energies.
I warmly invite you to join me for this unique Sound Journey, an opportunity to relax, reconnect, and experience a little of the magic and mystery of Luxor Temple.